About FitnessLab CrossFit

New Braunfels’ Strength and Conditioning Experts
Glen Dyson

Glen Dyson

Co-Owner / Coach

I tried CrossFit in 2012 for the first time before we moved to New Braunfels.  I loved it right away.  It brought back memories of training in the ‘glory days’ for this aging athlete.  Due to a hectic work and travel schedule I drifted in and out of the box for a couple of months before I decided that it was something I had to commit to if I wanted to realize the full benefit of training under this methodology.  I chose not to commit.  I regretted that decision for quite some time.  Once exposed to CrossFit, ‘traditional’ training methods no longer satisfied me.

My wife Shayna and I opened FitnessLab in October of 2013.  I knew right away that CrossFit was something we should introduce to our growing base of members.  I believe wholeheartedly that anyone and everyone can benefit from CrossFit training.  I reached out to coach Burke and we began to formulate a plan for launching FitnessLab CrossFit.  I took the CrossFit Level One Certification course/exam and we were affiliated in December 2013 – opening our doors as FitnessLab CrossFit on January 1, 2014.

My goal is to continue to bring the very best programming, coaching and training experience to the residents of San Marcos and surrounding communities.  We have taken a gathering of like-minded individuals and created a CrossFit family like no other.  We are proud of what we’ve built.  We would love for you to be a part of what we’re building.  Every member has a name.  Every name has a story.  Every story matters.

Favorite WOD – Kelly

Favorite Lift – Front Squat

Least Favorite WOD – Nancy

Least Favorite Lift – Overhead Squat

QUALIFICATIONS:

  • CrossFit Level One Certification
  • Adult/Infant CPR & AED Certified
Shayna Dyson

Shayna Dyson

Co-Owner/Nutrition Coach

I tried CrossFit in 2012 for the first time before we moved to New Braunfels.  I loved it right away.  It brought back memories of training in the ‘glory days’ for this aging athlete.  Due to a hectic work and travel schedule I drifted in and out of the box for a couple of months before I decided that it was something I had to commit to if I wanted to realize the full benefit of training under this methodology.  I chose not to commit.  I regretted that decision for quite some time.  Once exposed to CrossFit, ‘traditional’ training methods no longer satisfied me.

My wife Shayna and I opened FitnessLab in October of 2013.  I knew right away that CrossFit was something we should introduce to our growing base of members.  I believe wholeheartedly that anyone and everyone can benefit from CrossFit training.  I reached out to coach Burke and we began to formulate a plan for launching FitnessLab CrossFit.  I took the CrossFit Level One Certification course/exam and we were affiliated in December 2013 – opening our doors as FitnessLab CrossFit on January 1, 2014.

My goal is to continue to bring the very best programming, coaching and training experience to the residents of San Marcos and surrounding communities.  We have taken a gathering of like-minded individuals and created a CrossFit family like no other.  We are proud of what we’ve built.  We would love for you to be a part of what we’re building.  Every member has a name.  Every name has a story.  Every story matters.

Favorite WOD – Kelly

Favorite Lift – Front Squat

Least Favorite WOD – Nancy

Least Favorite Lift – Overhead Squat

QUALIFICATIONS:

  • CrossFit Level One Certification
  • Adult/Infant CPR & AED Certified
Burke David

Burke David

Head Coach

Coaching since 2008, after getting into CrossFit in 2006 because I was out of shape after life and jobs got in the way. My athletic background is wide and varied but I spent a fair bit of time as an Elite Level Rugby player (Former US Eagle Jr Pool Player) and I spent 6 years as a Cat 1/2 Cyclist which allowed me to compete in the 2000 Olympic Trials. However, my athletic endeavors have had a downside which includes 9 Knee surgeries on my right knee and 3 shoulder surgeries, so I have a bit of experience on how to come back from extended lay-offs.
My athletic goals are to get a lot stronger, run Tough Mudder, Spartan Race, Go-Ruck and to begin racing my bike again this year. My longer term goal is to qualify for the American Open as a Masters Lifter within the next 3-years.
My goals with Fitness Lab CrossFit is to take my clients to the next level in their fitness, nutrition and CrossFit lifestyle and to help make Fitness Lab CrossFit one of the premier Strength and Conditioning facilities in the nation.

Favorite WOD – Helen
Favorite Lift – Back Squat
Least Favorite WOD – Fran
Least Favorite Lift – Thruster

QUALIFICATIONS:

  • USA Weightlifting Sport Coach
  • USA Cycling Level 1 Coach
  • CrossFit Level One Certification
  • CrossFit Olympic Lifting
  • Crossfit Football
  • CrossFit Endurance
  • CrossFit Powerlifting
  • Maximum Mobility
  • Nutrition and Basic Barbell certifications
  • Adult/Infant CPR & AED Certified

Courtney Stutzman
Coach

Dallas Zamora
Coach

Diane Pritchard
Coach

Kayleigh Newman
Coach

Kelsey Flanagan
Coach

Michele Bush
Coach

Michael Ramos
Coach

Paige Stephenson
Coach

Brenden Shadburne
Coach

Taylor Blackwell
Coach

TR Jamar
Coach

Logan Bush
Coach