About FitnessLab CrossFitNew Braunfels’ Strength and Conditioning Experts
Co-Owner / Coach
I tried CrossFit in 2012 for the first time before we moved to New Braunfels. I loved it right away. It brought back memories of training in the ‘glory days’ for this aging athlete. Due to a hectic work and travel schedule I drifted in and out of the box for a couple of months before I decided that it was something I had to commit to if I wanted to realize the full benefit of training under this methodology. I chose not to commit. I regretted that decision for quite some time. Once exposed to CrossFit, ‘traditional’ training methods no longer satisfied me.
My wife Shayna and I opened FitnessLab in October of 2013. I knew right away that CrossFit was something we should introduce to our growing base of members. I believe wholeheartedly that anyone and everyone can benefit from CrossFit training. I reached out to coach Burke and we began to formulate a plan for launching FitnessLab CrossFit. I took the CrossFit Level One Certification course/exam and we were affiliated in December 2013 – opening our doors as FitnessLab CrossFit on January 1, 2014.
My goal is to continue to bring the very best programming, coaching and training experience to the residents of San Marcos and surrounding communities. We have taken a gathering of like-minded individuals and created a CrossFit family like no other. We are proud of what we’ve built. We would love for you to be a part of what we’re building. Every member has a name. Every name has a story. Every story matters.
Favorite WOD – Kelly
Favorite Lift – Front Squat
Least Favorite WOD – Nancy
Least Favorite Lift – Overhead Squat
- CrossFit Level One Certification
- Adult/Infant CPR & AED Certified