FitnessLab Crossfit offers these specialty classes to our members

Click on the class name below for a brief description

 

In addition to our CrossFit classes, FitnessLab Crossfit members can also enjoy these classes from FitnessLab – New Braunfels

Click on the class name below for a brief description

BodyAttack

BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor! Like all the LES MILLS™ programs, a new BODYATTACK™ class is released every three months with new music and choreography.

BodyPump

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
BODYPUMP™ is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

BodyCombat

BODYCOMBAT™ is the empowering group fitness cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

SPIN

Your instructor will lead you and the pack through a journey choreographed to inspirational music and incorporating riding positions and speeds to suit the terrain.
1- At the beginning, the pace is easy and the resistance light, to get your legs warmed up.
2- Speed and intensity increase as you work towards your top personal pace. You’ll warm up your climbing muscles, then hit a series of full-on hill climbs that test your strength and cycling time trials that test your endurance. There will be time for recovery, just enough to give you the energy to push through the next challenge.
3- At the end of the class you will finish the journey and ride home together. Recovery is the name of the game, including the all-important stretch.

Fast & Furious – HIIT Training

This is an intense class utilizing structured intervals of bodyweight exercises, cardiovascular drills and resistance exercises for a total body workout. Your instructor will encourage you to push each move to your maximum effort— you should feel completely wiped at the end of this class! All levels welcome. Class is 45 minutes.

View our full schedule of classes

Schedule