Programsat FitnessLab CrossFit
FitnessLab Crossfit has the programs to help you achieve your goals
If you’re looking for a fitness program that delivers truly amazing results, you’ll find the inspiration, energy, and community you need to develop the best version of yourself at FitnessLab CrossFit.
Come in for your free 1-on-1 “No Sweat Intro” to meet our professional coaching staff, experience our legendary community, and our unique training methodology that’s unlike any other gym, fitness class, or boot camp program you may have tried in the past.
At FitnessLab CrossFit, you’ll be integrated into a series of expertly programmed and modifiable workouts, based on your current fitness level, combining Weightlifting, Gymnastics, and High-Intensity Cardio. Every day, you’ll experience something new designed to help you be better than you were the day before.
No matter your age, health/aesthetic goals or current fitness level – we’ve got a workout for you at FitnessLab CrossFit. We can’t wait to meet you!
A Fitness Program For Anyone & Everyone
Finally, a CrossFit class for anyone! It’s time for you to feel better, eat better, and look better. Are you ready for this? Ready to be a stronger and leaner you? Of course you are, so let’s get started!
FitnessLab-CrossFit is proud to introduce CATALYST to the New Braunfels community. We’ve borrowed the basic principles of our scientifically proven workouts and crafted a new FitnessLab-inspired approach that’s tailored to your needs. You will be inspired to set healthy goals, take action and take charge to become the healthier person you want to be!
Curious but not sure Catalyst is right for you?
CATALYST is a supportive community of people who teach and push each other to achieve their goals and sustain your ideal results. We are more than the boot camps and generic group exercise routines; we are not the stair master in your living room. We are here to support you as you become stronger with each workout. Our goal is to help you achieve a leaner and healthier you!
What makes CATALYST different from the traditional CrossFit?
Our goal is not to bulk you up but to teach you proper techniques in a positive and safe environment, where you can reach you fitness goals. Let us show you exactly what you need to do to build a lean, toned, shapely, and healthy body, and what you absolutely don’t want to do and why. Like all of our programs at FitnessLab, it is a core-focused, high-intensity program, with less emphasis on the Olympic lifts found in CrossFit. This is the starting point for all new members in our gym.
What to expect from CATALYST?
CATALYST is a program for people who are serious about achieving astounding results and doing so quickly. Our classes are filled with full time moms, busy working women, and even grandmothers and students. Every day, we come together as a team of supportive women to cheer each other on and push ourselves as we complete the daily workout!
Worried that CATALYST may be too intense for you?
We start where you are! Every workout, movement, and piece of equipment we use is scalable, which means we work with any fitness level. We will never ask you to lift more weight than your core can handle or perform an endurance exercise you are not physically able to do. Our coaches will continually push and motivate you, all while encouraging you to improve your performance. A constantly varied workout insures every day challenges you and results in progress. Some exercises will be familiar, while others will be new and challenging. Every workout will be tailor fit for you.
Whether you are coming from our CATALYST program or an advanced athlete, this class is for you. We expertly program to build functional strength and conditioning through workouts of the day (WODs) which we scale to every fitness ability via leveled programming. This leveled programming offers a comprehensive environment for athletes of all levels to work on progressive skills, exercise knowledge, capacity in the movements, and strength appropriate to their current level.
We believe in the CrossFit methodology which focuses on preparing our members the best we can for any physical and mental challenge that life throws at them. Our 60-minute WOD classes will typically consist of a warm up, mobility session, strength and/skill work, a heart pumping metcon and finally a cool down. But in true CrossFit style, come prepared to take on the unknown and unknowable because chances are you’ll be in for a few fun surprises that don’t follow that format.