Success Stories | FitnessLab CrossFit

July – Athlete of the Month – Allyson Stewart

There are those people who walk into a room and just have a way of making your day better and Ally is just that person at FitnessLab CrossFit. No matter what the workout is or how her day went, she exudes positivity. This attitude is what enables Ally to believe in...

Athlete of the Month – August – David Humphrey

David has pushed through walls and showed tremendous improvement over the last month. He has always been eager to learn and is extremely receptive to coaching. I enjoy the fact that he respects form over numbers and pushes himself daily. He is a perfect example of...

Athlete of the Month – September – Jessica Barwick Madsen

Jessica Madsen (aka Quadz) is a current/ former runner who turned to CrossFit to help her running and what happened is nothing short of remarkable. Her coachability and her enthusiasm have her on target to hit 300# back and front squats this year. Infinitely coachable...

Athlete of the Month – October – Jenna Peters

Jenna is always fun to coach. She shows tremendous heart in all of her workouts, while suffering with a smile. I come to class knowing that she will show up and do work. Jenna has a great understanding of what our FitnessLab family is about. She has taught me about...

Athlete of the Month – November – Cherie Lawhorn

One of the principles that makes CrossFit so special is the concept of community. Our November member of the month, Cherie Lawhorn really sets a great example of 'community' spirit in action. Her support for the gym is unwavering. It doesn’t matter how close or far a...

Athlete of the Month – December – Lance Wipf

Lance has been a LabRat for 1.5 years and has rediscovered his athleticism since joining FLCF that was dormant after playing football at the college level. Lance wasn't new to lifting when he came to FitnessLab, however he was totally new to the methodologies and...